Also, check out HealthyWager, if your going to lose the weight anyway you might as well get paid. As mentioned earlier, maintenance days are 1700 calories where you won’t lose or gain any weight. All you need to do is be active (you could go hiking, swimming, get a job that’s physically demanding). One pound of fat is 3500 calories. This gives you an opportunity to eat more calorie dense foods (like icecream, cake, etc.) Close. Because weight loss is going to be so slow, as mentioned earlier, you need to make a weight loss plan that you know you’ll be able to stick to. How Much Exercise To Lose A Pound A Week Egg Diet Meal Plan Keto. Like every plan, what you eat is completely up to you. The last one is definitely more realistic and achievable to keep one motivated, right? Exercise because you want to be healthy, look fit (and toned), and become healthier mentally (I found exercise to make me less tired and prone to negativity). :D, Contents Calories and maintenance days 1 How to keep track 2 Optional Plans 2 Cheat days 4 How long it will take 4 Failure 4 Measurements 4 How the scale will deceive you 4 Suggested foods 4 Exercise 4. While you're waiting for someone to answer, check out these resources: Quick Start Guide - an easy way to get started with weight loss. Press J to jump to the feed. It’s important to ... (this was due to the fact that I had lost 25 pounds in the first five months of this project!) As you start counting, you’ll start to notice that some foods are filled with calories (candy, chocolate, chips, bread, peanut butter) and some foods are low in calories (fruit, veg, etc.). How to Lose 30 Pounds in 3 Months With a Diet Plan | Livestrong.com Since 1200 calories can be daunting, you have the option to plan for a maintenance day every week to motivate yourself. Thats a starvation diet people. For the last 2 or so months I've been working out 5-6 times each week. If you are confident in your self-discipline and believe you’ll be able to jump right into the weight loss without getting discouraged and giving up, feel free to follow this plan. They can sometimes have more calories than the food itself. This means that, as you lose weight and become lighter, your body will need even less calories and it’ll become even harder to lose weight. Making it to 2.0lbs would be better and more reasonable, thus we recommend having the mind set of losing 2.0lbs per week would be still bring nice results. But for those of you who have some advice / info / tips, I'd really appreciate it. If you have daily data though, then you can take a weekly (or 4-5 day) average which will be much, much more accurate. You can start at 1700 and take away 100 calories per week until you reach 1200. It can be tough to transition your body to using fat for fuel and some people find it difficult to exercise for several weeks in the beginning. That means you only gained a third of a pound, which can be lost fairly quickly. However I feel like for losing weight as quickly as possible, that Keto is the way to go, especially after seeing some of the progress posts people have made on here. Basically, focus on your food and make exercise a bonus. Also, remember to factor in add ons like mayo, sauces, toppings, etc. Press question mark to learn the rest of the keyboard shortcuts, M / 40 / 6' / sw:380'ish / cw:352 / gw:190 / KSD1: 11/3/14, M/39/5'11 SW:330 CW:260 GW:180. Candy corn – I think that’s what it’s called. I hit 230 pounds on March 20th....but now I am stuck on a little bit of a plateu. The main thing you should focus on is day-to-day success and learning to adapt. Because you only ruined three days worth. Be kind to yourself and, if it’s the holidays, feel free to eat your mom’s dessert. That’s not to say that it is completely undoable; it still is possible with lots of willpower and discipline. I think the scale was the main reason I gave up three years ago when trying to lose weight. Either way, plan on a huge calorie deficit. Remember, even though you binged, you are still in a better position than you were before you started your weight loss journey or even a week ago. Good luck with your weight loss. If you don’t think you can live without chips and candy, feel free to eat them. The jury is out on this @ "Remember that the weight loss doesn't come from restricting carbs, it comes from restricting calories.". Read Now: How to Lose 30 Pounds in 2 Months Naturally: 11 Weight Loss Tips That Really Work . This is simply my advice based on personal experience for something that has actually worked. Hot chocolate – this one can be a bit iffy. (Please call out anything I say that might be incorrect). The advantages to eating daily is that you can keep yourself accountable and learn how your weight fluctuates. I use: http://www.weightgrapher.com/graphs. Also, if I ever feel like giving up, I remind myself that if I stop eating healthy, I WILL gain the weight back and probably go beyond my highest weight. It’s up to you. Things like that are exactly what I was hoping to hear / find out in this thread. Not only is it a great work out and is fun, it never gets boring because you are always learning new dances that challenge your ability. How to lose 30 pounds in 3 months 3 months is enough time to significantly change the way your body looks. This will give you a good idea of how many calories you’ve ACTUALLY been eating (it may surprise you) and will warn you which foods are calorie dense and which aren’t. I would suggest using/buying a food scale. One day of enjoying yourself won’t derail your entire life. Remember, the scale is a great way to measure weight loss over long periods of time but, over short periods of time, it’s not that amazing. Don’t let this discourage you from counting, though, because an estimate is better than nothing. Like the title said I would like to lose 20 pounds in 4 months. I completely agree. Thanks a lot for everyone's response! Make sure to consult your doctor before starting this diet. Losing 30 Pounds For Women How To Lose Weight Stomach. This is why you need to be wary of your scale. You won’t have any food in your stomach and can get rid of any that’s digested. But hey, if you want … (Not everything I say will be 100% correct so let me know if I’m wrong about something). Amazing that you wrote this all out for your sister! Come November, if the weight is off and I accomplished what I wanted, then I'll look into being more healthy in regards to methods of eating or controlling weight loss / gain better. If you lost 50 pounds in 3 months eating 1200 calories/day its because you had a lot more to lose than the OP. Basically, I am doing this no matter what and am going to try to get to 200lbs by the end of October, but it would be really awesome if I could get some advice, suggestions that might help me reach my goal in time, from people who are knowledgeable and experienced with keto and weight loss in general. I'm watching my intake carefully. If you want to stay at a smaller weight, you’ll need to eat the correct amount of calories for that weight. It also gives you a visual representation of your weight loss journey (going downhill). Just a remark. So far, I’ve lost 30 pounds doing this and trying other things. That means that after seven days of eating 1200, your body will have burned 3500 calories (500 times 7) so you will lose one pound in one week. You will have days where you fail or have to attend a holiday dinner or something and that’s okay. 3. Go down to 1200 calories a day, less than 15 gm of total carbs a day, make sure to eat at least 30 gm of proteins at each meal, do low intensity cardio of around 45 minutes a day and you can certainty do it. Some can be 100 cal for 2 tablespoons but I managed to find a “lite” brand that was only 45 cal for 3 tbsp. Get your mind ready for the pain. I personally recommend kpop dances because they’re designed to be fun and make you feel like a boss. Ate all protein during the day. While the scale can help keep you accountable, and if you know you’ve eaten more than you should then the scale going up could be an indicator of that, you need to learn the ins and outs of your body and its weight fluctuations. 8 Reasons You're Losing Weight for Seemingly No Reason, According to Doctors From celiac disease to hyperthyroidism, physicians share the most common explanations and what to do next. At this point, Alex and I have helped thousands of people lose their weight with our blog, videos, and popular fast weight loss program. So I set a target of losing the 40 pounds in three months, which breaks down to 13.3 pounds per month, or approximately 3.3 pounds per week. I mean as good as it sounds, it feels like every other paragraph I am trying to be sold Bulletproof products, so I can't tell if this is actually a legit thing that could get me results or if it's just trying to make me buy their stuff. I was doing everything right but the scale was so inconsistent that it discouraged me. That translates to losing 357 calories per day. Go Complex with Carbs I didn’t start doing this until 20 pounds in. The nice thing about this goal is that you may even lose more than 30 pounds if you are consistent and decide to go all the way out, but the main objective of this post is to let you know a little more about how to lose 30 pounds 6 months without really trying too hard. Before/After 30 pounds in 40 days. You will need a lot of persistence, self-control, and careful calorie counting. The only thing that worries me about was the part about calories, when you compared 500 calories of chocolate to 500 calories of carrots and the said the only difference was the amount of food. Or anyone you know? Doing the math helps you see why it takes so long to lose weight, especially because you’re so short. LyteShow - Electrolyte Concentrate for Rapid Rehydration - 40 Servings... Read up on the Protein Sparing Modified Fast (PSMF), it will still have you in ketosis, and as far as I've been able to find it is the healthiest option for a crash diet. Thank you for your first post in r/loseit! The point I was attempting to make was that you don't need to eat healthy for weight loss itself but I feel like, once she starts counting calories, she'll realize how much better it is to eat a bowl of salad instead of one piece of chocolate. Most of the things I've seen are hit and miss. However, since 1200 can be considered a small amount to some, I’m going to guess you’ve been eating more than that. I lost 9 pounds in about 4 weeks of working out and eating healthy. If you tinker with the keto calculator in the side bar, you'll find that hitting the target calls for pushing the limit on deficits every day from now until the end of October. So, use this method to keep yourself psyched to follow through. But honestly right now that is my main motivation and drive behind trying to push myself hard enough to do this, so I am not looking for the healthiest or smartest way to lose right now, just the quickest. 663. I'll definitely give some of those dances a try! Thank you for the scale portion. (A bowl of grape nuts) 2. Don’t start your first day at 1200. I’m not sure how many calories you’ve been eating recently. Like running on a treadmill at moderate speed for an hour, or running as fast as I can for 20seconds, then jog for 40seconds, and do that for like 10-15mins. So, if you eat 1700 calories, by the end of the day your body will have burned all of it off and you won’t lose or gain any weight. First off, I appreciate everyones comments and suggestions, I was away from the computer for a day so am just now looking at and reading through them all as well the links provided to try and figure out what might work best for me. 500 calories of chocolate is the same as 500 calories of carrots; the only difference is the amount of food. It can be more encouraging to see actual weight loss that doesn’t bounce around. :D, so how long did it take you to lose 35lb Really wanna lose 30b or something so I can look good zz but idk how long it will take. Be wary that things without labels will have to be estimated and may not always be correct. I weigh 223lbs, and goal is to hit 200 lbs. Weekly: If you tend to obsess over the numbers and aren’t super impatient like me, feel free to weigh yourself weekly. But hey, if you want to encourage eating disorders, go right ahead. She's younger than me but has similar genes and has always been a little insecure about her weight so, while I do want to encourage her since she looks great and is a healthy weight, I also wanted to ensure she didn't go down the same road I did. A good way to stay encouraged about your weight is to use an app or website that gives you a weight loss average using your daily weights. Bear in mind that sodium can cause the scale to go up (I believe it’s called water weight? Because of what I explained above, if you eat 1200 calories every day, you’ll be burning 500 calories worth of fat. Only ate carbs in the morning. Suddenly my scale wasn't moving. Don’t eat below 1200 because you might harm your body after a while. This tells you how much you’ve actually lost. (Even if you don’t want to follow this plan, I’d still recommend reading it because I’ll offer some tips that may be helpful for the other plans). This is necessary if you’re trying to lose weight. I'm super into kpop but am awful at dancing (despite having wanted to learn kpop-style dance for a while now lol). Now that doesn't seem like a lot when it's just around 3 pounds per week, right? So eating less than 1200calories a day is bad. Losing 50 pounds in three months is no easy feat, especially if you are precisely 50 pounds from your ideal weight. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. That’s what maintenance days can be used for. I have also heard that, if you are very short and ensure you're getting all of your nutrients, it's okay to eat 1000 but that's just what I've heard so I'd suggest asking a professional first. How to Lose 30 Pounds in 3 Months With Intermittent Fasting One of the best ways to lose 30 pounds in 30 months is to use intermittent fasting for weight loss. Example: I knew I wanted—had—to lose about 30 pounds and start working out to build a better body shape. So that initial 30 … If you ate 1200 calories per day, you would lose 500 calories per day and 3500 per week. I believe it starts to shut down important parts of your body if it doesn’t have enough food, making you tired, cold, and eventually making your hair fall out and lose your period. Eat it by itself or slap it on top of some fruits (I use strawberries and blueberries), Berries- strawberries, raspberries, blackberries, blueberries, other berries. But by following a strict diet and exercise plan, it is possible to increase this amount to an average of 2.5 pounds per week (i.e. She's younger than me but has similar genes and has always been a little insecure about her weight so, while I do want to encourage her since she looks great and is a healthy weight, I also wanted to ensure she didn't go down the same road I did. It’s up to you how to deal with these differences. . I also know trying to super speed weight loss as quickly as possible isn't the healthiest thing either and that I should control it and do it slowly. I also recommend getting some multivitamins (particularly if you’re eating 1200 cal). If you only have like 20 pounds to lose then you ain’t gonna lose that much fat that fast. So if you plan to lose 20 pounds in a month’s time, get rid of high calorie foods and exercise 6 days a week. This way, if I happen to eat over my calories for the day, I’ll know how much it has set me back. Because their body is bigger, it needs more energy to run (like how running makes you more tired if you’re carrying a bunch of weight) so lowering their calories makes more of a difference. That’s 59500 calories. Numbers (of calories) don’t lie. can be great, I found that they never worked for me long term (and we’re looking for something you’ll be able to do for the rest of your life). I don’t know the specifics so you can look it up if you want). Posted by 3 years ago. I usually add 100 calories if I’ve done a full hour of intense dance (which google informs me burns 400 calories). Lose 50 Pounds in 3 Months Diet Plan, if you have a large amount of weight to lose, a typical diet will not be enough. I will give you the ultimate guide on how to lose 50 pounds in 3 months. One of the main things we have noticed from talking with people and helping them out is that losing weight when you are 30+ pounds overweight is different than when you only have 10 pounds to lose.. In this plan, you immediately start the calorie counting and limit yourself to 1200 calories per day so you’ll have a 1 pound/week loss. You have to decide how you want to go about this because it’s your body and you’ll be the one eating these foods for the rest of your life. Hope this helps (loseit probably has other discussions on the subject). One of the most important steps to a rapid weight loss is a proper diet plan. Brocolli – ½ cup is 30 cal (be sure to read the labels, tho, cuz each brand will have different calories). I've got a bet with some friends that I can get to 200lbs by the end of October. I also plan to go to the gym daily and use the treadmill / elliptical. Do you have any experience with weight loss of this method, or of the normal bulletproof intermediate fasting method? But if you’re let’s say 100+ pounds overweight, you COULD lose this much fat … That means that during one day, your body burns 1700 calories all by itself. Now for the fun part: food. It depends on your height, current weight, and how many calories you eat/exercise. You can hate the way I worded it if you want, but to lose 50 pounds of fat at his stats, using an average TDEE for his stats (2200) and standard 3500 cal deficit per lb of fat lost, he would need to average a 1944 cal deficit per day, or consuming only ~300 cals per day. New comments cannot be posted and votes cannot be cast. In the first three months of weight loss, I was satisfied to eat 1200 calories per day but, once my circumstances changed, this didn’t work anymore. The Ketogenic Diet is a low carbohydrate method of eating. Boil or bake some (I use a rice cooker to boil), slap some 1% sour cream on top, add some veggies, and you’ve got a 200 calories meal that tastes amazing, Chicken – not quite a meal but chicken tastes amazing with nothing more than salt and pepper on it (also a great source of protein), Rice – ¼ cup of raw rice is apparently 150 cal (which makes a full serving), Salad – lettuce and chicken with a tiny bit of mayo can make a heaping bowl for only 200 cal. It's just what I needed to "re-center" myself today. If you’re sure you’re eating correctly and aren’t accidentally eating too many calories, just wait it out. Also, it gives you a feeling of a accomplishment in that you’ve both exercised AND learned a new dance (the feeling of actually knowing the moves to a dance and keeping up with the dancers can be addictive). Press question mark to learn the rest of the keyboard shortcuts, 1.80m | ATH: 108.5kg SW: 104kg, CW: 87kg, GW: 77kg. Press J to jump to the feed. I don't really eat any fruits, veggies or seafood, aside from maybe tuna and broccoli. Losing 50lbs in 2 months is doable, because I have done it before. Pictures can, after a certain amount of time, give you a good perspective on how much weight you’ve physically lost. 3. I think monthly or even fortnightly would also be good, since that's long enough that daily fluctuations won't screw with you so much. That means it would take you 119 days to reach your goal (likely a little longer because your smaller body would require less calories, as mentioned in the first section). These can be found on the labels of foods and, if you don’t have the labels, can be researched on the internet (Google) or on weight loss apps (I use MyFitnessPal, you can type in foods and brands and they’ll give you the calorie count). One more thing - I have done 1200 calories a day on both conventional and keto diet. Because you see yourself in the mirror every day, you won’t notice any weight loss because the change will be too gradual. The plan right now is just to eat less then 20 carbs a day and try not to eat TOO many calories in the process. This is great! Remember, one pound of fat is 3500 calories so, if you binged and ate 3000 calories one day, that’s only 1300 or so calories over. I lost around 50 lbs plus in my first three months. If you ate 1200/5 days and 1500/2 days you would lose 2900/week or 414.2/day. Contents hide. I lost 30 pounds in 3 months. Chocolate pudding- these can range from 60-120 calories (I buy a sugar free brand that is only 60 calories). This will allow you to make weight without sacrificing as much muscle and will allow you to wrestle heavier than your weigh in. Scroll down to Step 1 to find out how you can start shedding pounds. It doesn’t matter if you accidentally binge and destroy three days worth of discipline. It’s easier for tall people and men to lose weight because they are able to eat more calories. You don’t need to exercise to lose weight. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! So, according to your height, age, and current weight, your maintenance weight is 1700. The bulletproof exec has a rapid weight loss plan with a list of supplements to take. Reason being, weight can fluctuate on a day to day basis to a greater extent than you'll lose in a week. Even if you do hit your goal weight, you’ll need to watch your calories and weight for the rest of your life. Each pound of fat equals approximately 3,500 calories, so to lose 30 pounds in total, you’ll need to … Thanks for being such an encouragement guys and hope you enjoy. You want to lose 17 pounds (from 137 to 120). My suggestions would be.. do not cheat under ANY circumstances as you can't afford the set back (a good cheat day usually sets me back 3-4 days in weight loss), don't bother with artificial sweeteners for now as some people including myself report stalls from them, track everything and never go over your calorie limit and always meet your protein/fat macros, don't drink powerade zero, drink water and supplement. You still need to log your food and count your calories but give yourself a little wiggle room (1700 calories). ^ Remember that the weight loss doesn't come from restricting carbs, it comes from restricting calories. The same goes for drinking a lot of water, not having a bowel movement for a while, and numerous other things. You're just gonna need to hit it hard but still maintain proper nutrition with extreme vigilance. Be sure to start slow and ensure you enjoy what you’re doing so you continue to do it. What about people like me that are 5ft and that’s nearly our maintenance? This thing works. The answer is yes, but you need to be careful about it, this is a true transformation! If you eat less than 1700, like 1200, your body will be forced to get its extra 500 calories that it needs from your body fat. and about 6'1. Don’t compare yourself to thin people because, when they exercise, they aren’t carrying twenty extra pounds like you are. I don't think I emphasized healthy eating, which I agree is super important, because she's already had that drilled into her by her parents XD. FAQ - frequently posted questions and answers. (Please bear in mind that I’m bad at math but I’m pretty sure this is correct.). They’re cheap, 30 cal for a whole cup, and they add a nice crunch to ramen, rice, or chicken. Link to the bmi calculator: https://caloriecontrol.org/healthy-weight-tool-kit/assessment-calculator/. The only thing that has worked for me for half a year is dance. Fairly low in calories but can get addictive. It is possible to lose 30 pounds in 2 months by creating a substantial daily calorie deficit between what you consume (your diet) and what you burn off (exercise and lifestyle habits). Because the scale will lie to you, which I will explain in the next point, it’s always a good idea to use other measurements. Years ago when trying to lose 30 pounds in 30 days is no Joke you want to lose %! Reach 1200 in add ons like mayo, sauces, toppings, etc. ) but. Daunting, you will, and probably lots of other people, hated having my taken. Calories where you won ’ t lose or gain any weight lose 60 pounds in days... Pounds because of this subreddit if you only have like 20 pounds in 3 3. 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